This recipe is for an individual serving of olive and herb grain-free FAUX-caccia (fake focaccia, get it? hee hee). I cooked it in the microwave so it took less than 5 minutes to make. This fake focaccia is my own variation of "Low Carb Bun For One" from Free Range Cookies.
Several days ago, Sunflower Farmers Market asked their Twitter followers to name their favorite no-bake homemade desserts. https://twitter.com/shopsunflower/status/208621839000403968 We don't eat a lot of traditional dessert in our house - we consider fruit to be dessert and we don't even eat that every day. If you're like us but sometimes want a little something extra, I … Continue reading Easy no cook desserts
Here's a recipe I came up with a couple weeks ago. It sounds weird, but it's yummy (if you like sauerkraut). 1 egg 1/2 tsp dry yellow mustard 1/4 tsp tumeric ~1/8 tsp sea salt (to taste) 1/3 - 1/2 cup sauerkraut (preferably the kind that is still "alive" and made via lacto-fermentation, not with vinegar) … Continue reading Sauerkraut Burrito
Wednesday means grocery shopping for us - both Whole Foods and Sunflower Farmers Markets have good deals every Wednesday. At Sunflower Farmers Market, their sales run Wednesday to Wednesday, so you get the sales from both ads ("last week" and "this week") on Wednesdays. Yay! Savings galore! For Whole Foods, their rotisserie chickens are $6.99 … Continue reading Broccoli chicken salad
There are some great free classes coming up this month here in Salt Lake City! I was sad that I missed the Vegan Substitutions class at Sunflower Farmers Market last Tuesday. The vegan diet doesn't work for me right now but I love learning about food and how other people maintain their health through their … Continue reading Free food classes in Salt Lake City
In 2007, the Food Allergen Labeling and Consumer Protection Act (FALCPA) tasked the Food and Drug Administration (FDA) to finalize standards for gluten-free labeling. Four years later, the FDA has failed to fulfill that mandate. To the millions of Americans who eat gluten-free food, this inaction is a big deal. Stephanie O'Dea, New York Times … Continue reading Support gluten-free food labeling
I've been reading about the Specific Carbohydrate Diet. My "random & sudden" allergies to dairy, peanuts, & chocolate actually make sense inside this paradigm. SCD also explains why rice & quinoa hurt my tummy even tho they are gluten-free. Turns out the original diet cure for celiacs was GRAIN-free, not merely gluten-free. Hmmm. More to … Continue reading The Specific Carbohydrate Diet