Saturday shopping

I made the rounds of the local markets yesterday, and man... shopping local is NOT fast. I left home just before noon and went to Oasis Cafe first to visit Chad's Produce. There, I bought eggs, spring mix greens, a yellow squash, and leeks. Next I made a quick detour to our landlord's credit union … Continue reading Saturday shopping

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Real Food – What to Eat and Why

Last month, I read the book called Real Food - What to Eat and Why by Nina Planck. Wow! I LOVE this book! I wish I had found it when it came out in 2006. One of the things I love about it is that she cites all of the studies she consulted. I am … Continue reading Real Food – What to Eat and Why