Author Archives: J

Faux-caccia

This recipe is for an individual serving of olive and herb grain-free FAUX-caccia (fake focaccia, get it? hee hee). I cooked it in the microwave so it took less than 5 minutes to make.

This fake focaccia is my own variation of “Low Carb Bun For One” from Free Range Cookies. Continue reading

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Easy no cook desserts

Several days ago, Sunflower Farmers Market asked their Twitter followers to name their favorite no-bake homemade desserts. https://twitter.com/shopsunflower/status/208621839000403968 We don’t eat a lot of traditional dessert in our house – we consider fruit to be dessert and we don’t even … Continue reading

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Sauerkraut Burrito

Here’s a recipe I came up with a couple weeks ago. It sounds weird, but it’s yummy (if you like sauerkraut). 1 egg 1/2 tsp dry yellow mustard 1/4 tsp tumeric ~1/8 tsp sea salt (to taste) 1/3 – 1/2 … Continue reading

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Blathy

This blog has officially entered a state of blathy (blog apathy). I was inspired to acknowledge this sad condition by the Clever Zebo blog’s own admission of suffering from this affliction. So… “What the heck happened,” you ask? Well, the … Continue reading

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The Run: Moving Natural Medicine Forward

Have you heard of The Run: Moving Natural Medicine Forward (facebook page | website) “event” that’s happening now to raise awareness of how lifestyle choices and natural medicine is “the cure” to optimizing health for which we have been waiting? … Continue reading

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Broccoli chicken salad

Wednesday means grocery shopping for us – both Whole Foods and Sunflower Farmers Markets have good deals every Wednesday. At Sunflower Farmers Market, their sales run Wednesday to Wednesday, so you get the sales from both ads (“last week” and … Continue reading

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Conversation with the CEO of Beachbody

Earlier this evening, Carl Daikeler, the CEO of Beachbody, asked this on Twitter: Do you think individuals really care that there is increasing obesity? Someone else replied: Sadly, not enough care. Carl said: But everyone freaks out about the cost … Continue reading

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