I’ve been reading about the Specific Carbohydrate Diet. My “random & sudden” allergies to dairy, peanuts, & chocolate actually make sense inside this paradigm. SCD also explains why rice & quinoa hurt my tummy even tho they are gluten-free. Turns out the original diet cure for celiacs was GRAIN-free, not merely gluten-free. Hmmm. More to learn!! Thanks, Candice, for mentioning this diet again!